Everyone has sad and worried feelings sometimes. People can choose to bounce back, just like a ball bounces back. You can bounce back even when you have a worrying, unhappy or sad times in your day. It will get better, maybe not straight away, but it helps to look on the bright side of life. One bad thing in your day doesn’t need to spoil everything else.

I hope you’re enjoying ‘Are you okay day’.

Please utilise these clips to lead into discussions with your child and family.

Everyone has unhappy times sometimes not just you:

Change happens a lot in everyone’s life:

Losing someone or a pet you love:

Family changes:

Other people can make you feel better if you talk to them:

We can bounce back:

Bouncing back from being sick or injured:

Unhelpful thinking makes you feel more upset:

Nobody is perfect: